Age group: 21+

Conditions: climbing 6b onsight, bouldering B+ flash, experience in rock climbing

Time span: from August 21, 2023, 10 units, twice a week Monday and Wednesday from 8pm to 10pm

Course director: Daniel Springeth, trainer competition team AVS

Our courses

In this training course for advanced adults, the systematic structure of a sports climbing training is taught and put into practice. Twice a week, the trainer accompanies you in improving your technical, tactical and conditional climbing skills.

The aim of this training is to improve your personal performance in sport climbing on the rock and to gain an insight into training theory through additional theoretical material. With expanded knowledge of balancing exercises such as flexibility and antagonist training, you can enjoy an injury-free autumn of sport climbing in the rock climbing areas.

Participants: min. 6 - max. 10

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